National Wellness Institute defines “Wellness”: An active process of becoming aware of and making choices toward a more successful existence. The key words in this first sentence are process, aware, choices and success. Process means that we never arrive at a point were there is no possibility of improving. Aware means that we are by our nature continuously seeking more information about how we can improve. Choices means that we have considered a variety of options and select those that seem to be in our best interest.


Success is determined by each individual to be their personal collection of accomplishments for their life. Wellness is multidimensional. A popular model adopted by many university, corporate, and public health programs encompasses 6 dimensions:


Good Day Lifestyle will be covering each of these six topics throughout the coming months to help you develop a wellness model that works for you.