One of the most striking habits we’ve changed over the past few decades is the way we communicate. Even just 50 years ago, we primarily socialized in person, gathering with friends and family on a regular basis to share meals, play games, and laugh together. Today, we get our social time in bits and pieces, and largely through screens. One of the best things we can do for our self-care is investing in healthy, supportive relationships. Spending even just an hour talking with a friend can boost your well-being. Having meaningful quality time with a someone can increase pleasure and bonding hormones, ignite your creativity, and most of all, make you feel heard, valued, respected, and loved.

So, increase your wellness and schedule or have a spontaneous game night, meet some friends for dinner, or make a simple meal and invite loved ones over!! 

YOUNG LIVING PRODUCTS TO INCORPORATE

GATHERING

This blend helps bring people together on a physical, emotional and spiritual level for greater focus and clarity. It helps to stay focused, grounded, and clear in gathering your potential for self-improvement. Contains lavender, geranium, galbanum, frankincense, sandalwood, ylang ylang, spruce, cinnamon bark and rose.

HARMONY

This blend promotes physical and emotional harmonic balance. Bringing harmony with all things, people, and cycles of life. Contains sandalwood, lavender, ylang ylnag, frankincense, orange, angelica, geranium, hyssop, spanish sage, spruce, coriander, bergamot, lemon, jasmine, roman chamomile, palmarosa, rose.

SACRED MOUNTAIN

This blend promotes strength, empowerment, grounding and protection with the feeling of being in a sacred environment. Contains spruce, ylang ylang, Idaho balsam fir, and cedarwood.