Sometimes feeling particularly stressed out is our body’s way of telling us to slow down and nourish ourselves. If we don’t heed the call, we may end up with a full-blown illness, or at least an exacerbation of chronic pain or autoimmune issues. In today’s age, it’s important to do some detoxing now and then, and it can be a great part of your self-care routine.

Down a big glass of fresh, filtered water, sip on some homemade bone broth, or whip up a big protein smoothie with lots of greens and superfoods. Your body will thank you.

YOUNG LIVING PRODUCTS TO INCORPORATE:

GRAPEFRUIT VITALITY
Grapefruit vitality essential oil is very rich in limonene. (google that for great info) It has been used for detoxifying, cleansing various body systems, and supports healthy weight management.

•Support your weight-management program by taking Grapefruit Vitality as a dietary supplement. Just add 1–2 drops to a vegetarian gel capsule and take it daily or as often as needed.
•Find it difficult to take capsules? Blend Grapefruit Vitality with NingXia Red for an added boost of wolfberry goodness.
•If you love infused water but are too busy to make it the night before, simply add 2–3 drops of Grapefruit Vitality and other citrus Vitality oils to cold water to make a refreshing drink and stay hydrated.
•Add it to culinary recipes to add a distinct, citrus flavor. Grapefruit Vitality tastes great in desserts, marinades, and salad dressings.

LEMON VITALITY
Lemon vitality essential oil has been used as a detoxifier, immune booster, circulatory and nervous systems.
•Add to a tall glass of cold water for a fresh drink to start your day.
•Add 1–2 drops to a vegetarian gel capsule and take daily or as needed.
•Create custom vinaigrettes or marinades to add a bright taste to summer salads and grilling.
•Add it to tea.
•Add 1 drop in plain or vanilla yogurt. Top with fresh berries.
•Combine with savory foods such as chicken, fish, shrimp, and vegetables and with sides such as noodles, rice, or pasta salad.

JUNIPER
This oil has been used for centuries aromatically and topically to rid the air and skin of unwanted toxins. Until recently, French hospitals burned sprigs of juniper and rosemary to clean the air.

PURE PROTIEN COMPLETE
Pure Protein Complete is a comprehensive protein supplement that combines a proprietary 5-Protein Blend, amino acids, and ancient peat and apple extract to deliver 25 grams of protein per serving in two delicious flavors, Vanilla Spice and Chocolate Deluxe.
This innovative formula makes Pure Protein Complete the perfect option for those looking for a high protein supplement that features a full range of amino acids.

SLIQUE SHAKE
This is a complete meal replacement shake that provides quick, satisfying, and delicious nutrition.

Slique Shake’s berry flavor is great on its own or mixed with almond milk or fruit, and its vegan formula contains no artificial colors, flavors, preservatives or GMO ingredients. Instead, Slique Shake is naturally sweetened with Stevia, organic coconut palm sugar, wolfberries, and strawberries. The formula also includes pea protein, quinoa, wolfberry, pumpkin seed protein, and alfalfa grass juice, making it not only a tasty protein shake but an excellent source of dietary fiber as well. It also includes a fruit and vegetable blend that provides essential vitamins and minerals that many meal replacement options don’t offer.

CLEANSING TRIO KIT
This kit contains the products you need to cleanse your system and eliminate waste by supporting normal liver function. Augmented with herbs that are rich in vitamins, minerals, and essential oils, the Cleansing Trio promotes energy and a sense of well-being. Kit includes Essentialzyme, ComforTone, and ICP

*Essentialzyme: Take 1 dual time-release caplet 1 hour before your largest meal of the day for best results. Essentialzyme is a bilayer, Peppermint-coated caplet that combines pure essential oils, herbs, and pancreatic and plant-derived enzymes to support overall digestion.

*I.C.P: Mix 2 rounded teaspoons with at least 8 oz. of juice or water. If cleansing or eating a high-protein diet, use 3 times daily. If eating a low-protein diet, use once daily. Drink immediately as this product tends to thicken quickly when added to liquid. Tastes best in carrot juice, apple juice or smoothies.

*ComforTone: Take 1 capsule 3 times daily. Drink at least 64 ounces of distilled water throughout the day for best results.

DIY TO INCORPORATE:

Citrus Sunshine Smoothie

•1 clementine or tangerine, peeled and seeds removed
•1 orange, peeled and seeds removed
•½ tablespoon orange blossom honey
•2 drops Orange Vitality™ essential oil
•1 drops Lemon Vitality essential oil
•1 drops Grapefruit Vitality essential oil
•1 scoop Slique Shake (optional)
•1 banana
•1 large handful of spinach
•4 ounces crushed ice

1. Place everything in a high-speed blender and blend on high until smooth.
2. Serve immediately.