Do you remember spending summers outside barefoot ALL DAY LONG? Did you know it's actually good to do that? As busy modern humans, we are sometimes out of touch with the electrical frequencies of the earth. Because of that we are missing out on some serious health benefits. The Earth's surface is conductive, with an abundance of free electrons and a steady negative potential. Since our bodies are also conductive, when we make contact with the ground, we can absorb some of these electrons and "reset" our internal chemistry. Some scientists also believe that the natural oscillation of the Earth's charge helps to keep our rhythms in tune by modulating our hormone balance. If you engage in regular touching of the ground with your feet, you tend to sleep better, have reduced pain levels, and experience lower rates of living below the wellness line. Go run in the grass, practice getting outside and walking barefoot, or sitting with your feet on the ground.

Young Living products to incorporate:

Grounding EO
It creates a feeling of solidarity and balance. Stabilizes and grounds us to process life constructively. Provides a feeling of being anchored and secure.

Gathering EO
It can help us overcome chaotic energy that alters our focus and takes of our path of higher achievement and health. It brings people together on a physical, emotional, and spiritual level for greater focus and clarity.

Frankincense
It's one of our favorites! It increases spiritual awareness, promotes meditation, great for emotional balance, and uplifting.

Palo Santo
Is from the same botanical family as Frankincense. It is used as a spiritual oil and for balancing out energies. It has deep rooted tradition being used by the Incas to purify and cleanse the air of negative energies.

With all of these oils above you could apply them to your feet before going outside or wear them on diffuser jewelry. It you can't get outside then put them in your diffuser and breathe in deeply.

We'd love to hear your ideas! Share in the comment what products have helped you balance your energies and keep you grounded.