Did you ever hear yourself saying you’re so busy? Do you feel like you’re busy and just can’t keep up? How did we get to be so busy? There are a lot of factors at play, of course, but the overarching theme is saying “yes” to too many invitations. Work projects, social events, volunteer opportunities, new hobbies…it all piles up fast. One of the most neglected aspects of self-care is enforcing our own personal boundaries; due to guilt, fear of missing out, or overconfidence, we take on too much and end up becoming sick, tired, and out of touch with our joy. Practice saying “no” more often, especially if the thought of “yes” gives you dread. More white space in your calendar allows you to recharge and keep your priorities in check.

YOUNG LIVING PRODUCTS TO INCORPORATE:

VALOR ROLL ON
Use this blend to give you strength of mind to do hard things.

Valor is one of the original blends formulated by Young Living Founder D. Gary Young, and the roll-on makes it easy to take this favorite on the go! Each essential oil in the blend was carefully selected for its unique aromatic and topical benefits: Frankincense for its uplifting, earthy aroma and skin-smoothing properties; Black Spruce for its grounding, woodsy fragrance; Blue Tansy for its inspiring aromatic profile; Geranium for its sweet, floral aroma; and Camphor Wood for its skin-benefiting properties and strong, herbaceous scent. This powerful, synergistic blend with a transformative aroma has contributed to its legacy in Young Living’s proprietary Raindrop Technique.

GROUNDING

Use this blend to promote balance and make constructive choices. Anchor awareness and deal and maintain dealing with feelings and emotions in a logical way.

CLARITY

Promotes a clear mind and mental alertness. It maintains energy when overly tired and brings focus to the spirit and mind.

MAGNIFY YOUR PURPOSE

Use this oil blend to strengthen commitment to purpose, desire, and intentions as you realize your goals. It helps to bring energy flow to your motivation, thoughts and creativity.