On a scale of 1-10 with 1 being "bad" and a 10 being "great" how would you rate your sleep, do you get enough?

I know, I know, we can't always sleep in and sometimes when we have the time to sleep in we still wake up early!! BUT, getting enough sleep is definitely something we need to work on. Most adults today are getting significantly less sleep than their bodies need, which dampens the immune system, slows thought patterns and clear thinking, and increases the risk of chronic disease.

Sometimes, self-care can be a s simple as going to bed an hour earlier than usual or allowing yourself to sleep in for an extra hour. This is really important if you’re feeling burned out, or like you’re coming down with something. You could also, catch a catnap in the afternoon, or lie in quiet, dark room for a few minutes with no distractions.

YOUNG LIVING PRODUCTS TO INCORPORATE:

RELAXATION MASSAGE OIL
Relaxation Massage Oil combines specifically selected vegetable oils with the soothing essential oil scents of Lavender, Tangerine, Coriander, and Spearmint for maximum relaxation.

SLEEPESSENCE
This supplement combines Lavender, Vetiver, Valerian and Tangerine essential oils that have unique sleep-enhancing properties to enable restful sleep.

IMMUPRO
This supplement has been specially formulated to provide exceptional immune system support when combined with a healthy lifestyle and adequate sleep to support the body’s needs.

This power-packed formula combines naturally-derived immune-supporting Ningxia wolfberry polysaccharides with a unique blend of reishi, maitake, and agaricus blazei mushroom powders to deliver powerful antioxidant activity to help reduce the damaging effects of oxidative stress from free radicals.

Immupro provides zinc and selenium for proper immune function along with other chelated minerals which emerging science suggests are more easily absorbed by the body. It also delivers melatonin which encourages restful sleep by promoting the body's natural sleep rhythm.

VALERIAN
Valerian essential oil smells very earthy and promotes feelings of relaxation and eases occasional restlessness that can keep you from unwinding in the evening. Diffuse this oil for the perfect bedtime ritual, or massage it into the bottoms of your feet after a long day to foster moments of peace.

VETIVER
This essential oil has aromatic features that promote a focused environment and a calm, relaxing atmosphere. Eases restlessness, when used as part of a bedtime routine.