First off, let me ask, are you the shower type, the bath type, or both?!
Bathing and soaking in a natural water sources is something humans are naturally drawn to. Ancient tribes would travel to hot springs, waterfalls, and ponds as a way to relax, heal, and socialize. Submerging your muscles, joints and whole body in a pool or tub of warm water can be very restorative. This kind of hydrotherapy has been shown to have many health benefits such as calming the nervous system, easing muscle and joint pain, improving sleep, detoxing, promoting healthy skin and overall body wellness. Take some time to take a relaxing soak every now and then, kick back, relax and refresh.
YOUNG LIVING PRODUCTS TO INCORPORATE:
STRESS AWAY & LAVENDER BATH BOMBS
These natural bath bombs are made without colorants, synthetic preservatives, parabens, or animal-derived ingredients, making them some of the best bath bombs you can get your hands on! Instead of artificial ingredients and harsh chemicals, these vegan bath bombs are made with a mineral-rich formula and skin-loving ingredients, such as coconut oil and sweet almond oil. That means they're not only fun and relaxing-they also leave skin soft, smooth, and moisturized.
Lavender essential oil is known for its soothing and calming aroma-makes the Lavender Calming Bath Bomb perfect for unwinding after a long day, while the Stress Relaxing Bath Bomb is a special treat due to the comforting, vanilla-lime scent of Stress Away oil.
DIY BATH SALTS
Custom bath salts are one of the easiest ways to use essential oils. Simply mix your favorite essential oils with Epsom salts and shake to combing. Since oil and water do not mix, the salts help to distribute the oils evenly into your bath. Not only are you getting the therapeutic benefits of natural salts (which aid in flushing toxins from the body, help the body absorb magnesium, reduce inflammation and improve circulatory health) but you are also getting the wellness benefits from the essential oils.
Bath Salt Recipes
2 cups Epsom salts (can also use pink Himalayan salt, or Dead Sea salts)
4 drops Lavender essential oil
4 drops Release essential oil
There are so many variations of bath salt recipes, experiment and try different combinations.
Share below if you have a favorite bath salt recipe.